About
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Contact Information
| Phone | 098105 76293 |
|---|---|
| Address | Prana Yoga India, A-44, Basement, Chander Nagar, Janakpuri, New Delhi, Delhi, 110058, India |
| Website | https://pranayogaindia.com/ |
| Location | 28.6262033, 77.0754011 |
Opening Hours
| Monday: 7:30 AM – 6:00 PM |
| Tuesday: 7:30 AM – 6:00 PM |
| Wednesday: 7:30 AM – 6:00 PM |
| Thursday: 7:30 AM – 6:00 PM |
| Friday: 7:30 AM – 6:00 PM |
| Saturday: 11:00 AM – 1:00 PM |
| Sunday: 11:00 AM – 1:00 PM |
Categories / Tags
Reviews
My experience with the Prana Yoga Prenatal Program under Yoga Guru Cheena has been genuinely positive and reassuring throughout pregnancy.
What stands out most is Cheena’s ability to create a safe, supportive, and calming environment for expecting mothers. The sessions are thoughtfully designed around the changing needs of pregnancy, focusing on gentle movement, breathwork, posture correction, flexibility, and relaxation techniques rather than pushing physical limits.
One of the biggest strengths of the program is the personalized attention. Cheena carefully guides participants through modifications based on their trimester, comfort level, and individual needs, helping build confidence while reducing common pregnancy discomforts such as back pain, stiffness, stress, and fatigue. Multiple reviews from participants also highlight her knowledge, patience, and hands-on guidance. (Prana Yoga India)
The breathing practices and mindfulness exercises are particularly valuable, helping mothers stay connected with their bodies and prepare mentally for labor and delivery. The classes maintain a balanced pace, making them suitable for both beginners and those with prior yoga experience.
Another aspect I appreciated is that the focus extends beyond physical exercise. The program encourages overall well-being, emotional balance, and body awareness, which can be extremely beneficial during pregnancy.
Overall, I would recommend the Prana Yoga Prenatal Program with Yoga Guru Cheena to expecting mothers looking for a structured, safe, and nurturing prenatal yoga experience. Her expertise, attention to detail, and compassionate teaching style make the program a valuable part of a healthy pregnancy journey.
Sehna is an excellent yoga instructor who teaches with patience and positivity.
Her way of explaining yoga poses is very clear, which makes it easy for beginners to learn. She focuses not only on physical exercise but also on breathing, relaxation, and mental peace. During the class she carefully observes each student and helps them correct their posture. Her sessions create a very calm and motivating environment. Practicing yoga with Sehna improves flexibility, reduces stress, and makes the body feel more energetic and balanced.
amezing experience... my flexibility has improved 100 times.. i m able to do maximum tuff possess now... my body feels very light and flexible... all credit goes to yoga teacher Sachin sir... would like recommend everyone... please start with this guys and feel very light and healthy...
A wonderful yoga experience with calm and positive environment. The sessions help me feel relaxed, balanced and full of inner peace. Highly recommended for overall wellness.. Special thanks to poonam mam🙏🙏the tarot card reading session conducted by her was truly wonderful and insightful. Thank you so much poonam ma'am 🙏👍🥰
I am very grateful to Prana Yoga Centre for improving my overall well-being. Special thanks to Sushma Ma’am for her expert guidance and caring approach. Her yoga sessions have helped me overcome sitting-job related issues like back pain and stiffness. The practice has brought real relief, flexibility, and positivity into my daily life. Highly recommended for anyone seeking health and balance.